Created by award-winning author, Marcy McKay, based on her book, When Life Feels Like a House Fire: Transforming Your COVID-19 Stress.
Course #1 – Stress Less (free)
In this “Free Stress Less Course,” you’ll receive:
*All the assessments, worksheets and exercises from Marcy’s book. These are free + downloadable.
*6 Videos explaining the different sections of the book: Welcome, Part 1 – Your Stress,
Part 2 – Your Stress Patterns, Part 3 – The Science Behind Your Stress, and Part 4- Your Stress Blueprint.
Course #2 – Paid Self-Guided Course
Self-guided 1-on-1 course based on Marcy’s book, When Life Feels Like a House Fire: Transforming Your COVID-19 Stress.
In this comprehensive course, you’ll receive:
*The complete workbook for When Life Feels Like a Fire: Transforming Your COVID-19 Stress + all the individual assessments, worksheets and exercises.
*24 Videos (over 3.5 hours total):
*Welcome Video
Chapter 1 – Your Stress is 100% Real
Chapter 2 – The Corona Rollercoaster
Chapter 3 – Let’s Rip Off the Band-aid
Chapter 4 – Stress Origins
Chapter 5 – Do Not Get Hung Up on Words
Chapter 6 – Let’s Get Physical
Chapter 7 – Emotions in Motion
Chapter 8 – Stress Busters
Chapter 9 – Because … Science
Chapter 10 – Nervous System 101
Chapter 11 – Home Away from Home
Chapter 12 – Attachment is Everything
Chapter 13 – Your Top 3 Struggles
Chapter 14 – Your Snapshot Moments
Chapter 15 – Your Critical Voices
Chapter 16 – Stressed Out
Chapter 17 – Connecting the Dots
Chapter 18 – Putting Out the Fire
Thank You Video
*4 Bonus Videos: Interview with Coaching Colleagues
Coming 2021:
8-Week Self-Guided Group Course +
8 Live Q&A’s with Marcy
This most comprehensive course is an 8-week self-guided group course, based on Marcy’s book, When Life Feels Like a House Fire: Transforming Your COVID-19 Stress, as well as weekly, live Zoom calls with Marcy herself.
Our learning is accelerated when exposed to different perspective, helping you to fast-track in changing your stress patterns.
Since 1996, Marcy has worked with groups and LOVES the dynamics of growing in a community. In this incredible course, you’ll receive:
*The complete workbook for When Life Feels Like a Fire: Transforming Your COVID-19 Stress + all the individual assessments, worksheets and exercises.
*8 Zoom Recorded Group-Coaching Sessions, facilitated by Marcy herself.
Course Schedule:
Week 1 – Stress Origins
Week 2 – Let’s Get Physical
Week 3 – Your Emotional Stress Symptoms
Week 4 – Nervous System 101
Week 5 – Attachment is Everything
Week 6 – Critical Voices
Week 7 – Creating Your Stress Less Action Plan
Week 8 – Putting It All Together
+ 8-weekly LIVE Q&A’s with Marcy herself (60 minutes via Zoom).