Yesterday marked the one-year anniversary of my first nonfiction book, Transforming Your Stress (When Life Feels Like a House Fire).
Within the first 48 hours of its release, my little stress book hit #1 on Amazon Hot New Releases TWICE.
That’s the good news.
The bad news is life still feels stressful.
My bestseller has a new cover and new look …
What do you think?
My Book is NOT about House Fires
House fires crash into our lives in a variety of ways: death, divorce, debt, disease – drama of some kind.
Here’s a key takeaway about stress that I didn’t know before our house fire in 2017:
Your Brain + Your Body = Your Nervous System
Your nervous system has over ONE BILLION nerve fibers. You’re like a walking, talking computer that records every moment of your life. Your nervous system remembers your joys, your heartaches and the tiniest moments in between.
Repeated enough over time, certain emotions and behaviors become stress patterns, even if you wish you didn’t do them or have them: overeating, overspending, perfectionism, procrastination, struggling to say NO, insomnia, anxiety, etc.
Your nervous system does NOT like change OF ANY KIND.
Have we experienced a few changes over our lifetime? Has change happened at warp speed in the last year-and-a-half?
A Free Live Q&A TOMORROW!
Thursday, October 21, 2021 – 11:30 am – 12:30 pm (Central Standard Time). Here’s a time-zone clock.
We’re doing this fast & furious, baby.
Learn about Your Stress Patterns
*Understand how your physical aches and pains are your roadmap to change.
*Learn the neuroscience behind why you’re stuck + how to get un-stuck.
*How to connect the dots to your stress patterns, so you know how and where to change.
I explain the scientific mumbo-jumbo in everyday language as to why you’re struggling.
PLUS, WE’LL LAUGH AND HAVE FUN! It’s also on Zoom so we can see each other.
Questions about Stress?
You’re welcome. to leave a comment below about what you’d like to know about stress patterns.
However, sometimes we prefer to keep our questions private. You’re also welcome to email me at email@example.com.
I may not be able to respond to your message before tomorrow, but I WILL respond.
Hope to see you tomorrow!
What do you think of my new cover? What are your stress questions? Please leave a comment.
TWO free Thank You’s for joining Marcy’s email list. For my fiction lovers, you’ll receive a short story about Copper Daniels – The Moon Rises at Dawn, featured in my award-winning novel, Pennies from Burger Heaven. Nonfiction readers will enjoy my PDF – Understanding Your Stress which is from her #1 Amazon best seller, Transforming Your Stress.