One of my college roommates once informed me that after 9 p.m., I became an inoperable wench.
“That’s not very nice,” I said.
“No,” she sighed. “It’s not.”
Sleep. I’ve never been one of those people who can function without it. I’ve never pulled an all-nighter, my family knows I need at least six hours of sleep, I also tend to go to bed between 9 and 10 p.m. (to be fair, I wake up around 5 a.m. to work on my novel).
For the most part, I’ve never had trouble falling asleep, but staying asleep had become a problem over the last few years. I recently read a book (!) which changed that for me, and I want to share you with some of the highlights so you can get better Z’s, too.
I’m also giving one lucky winner a free eBook copy of this book … [Read more…] about 7 Sleep Strategies for Better Health, Happiness & Success